Vitamin C is an essential water-soluble vitamin and powerful antioxidant that plays a key role in strengthening your child’s immunity and supporting their overall development.
Vitamin C Requirements for Children:
- 4-6 years: 50mg
- 7-12 years: 65 – 70mg
- 13-18 years: 80 – 105mg
Vitamin C Deficiency
Scurvy, a condition caused by extreme Vitamin C deficiency, can develop when levels drop below 0.2 mg/dL. Children with scurvy may show symptoms such as loss of appetite, irritability, slowed growth, limping, or refusal to walk. Because the body cannot produce or store Vitamin C, daily supplementation is essential to prevent this condition.
Make sure your child meets their vitamin C needs by offering a variety of fruits or fruit juices, along with two servings of vegetables each day. Fruits such as guava, strawberry, honeydew melon, and kiwi, as well as vegetables like broccoli, spinach, cauliflower, and cabbage, are particularly rich in vitamin C. Remember that Vitamin C is sensitive to heat and air exposure; to maximize its benefits, cut fruits and vegetables right before serving and lightly cook your veggies!
Alternatively, consider supplementing with LAC Vitamin C Junior to help ensure your child meets their vitamin C requirements. These gummies, made with pectin for a softer texture, are specially formulated with 250mg of concentrated Vitamin C to:
- Support natural resistance to illnesses
- Speed up recovery
- Essential for collagen production for healthy skin and gum
- Promote iron and calcium absorption
- Improve bone and teeth development
Myth or Fact: Oranges Cause Asthma and Excessive Phlegm?
It’s a myth! Contrary to popular belief, oranges do not cause asthma or increase phlegm production. However, the sour taste may trigger an asthma attack in children who are sensitive to acidic foods.
Supercharge your child's immunity with LAC Vitamin C Junior gummies today!
